Learn/Foundations/What tire pressure should I run? A field

What tire pressure should I run? A field-tested guide for road, gravel and MTB.

JL
Jack Lee · Editor
12 min · Updated May 2026Sourced from SRAM, Silca, Pirelli
TL;DR

For a 76 kg rider on 40 mm gravel tires, three pro calculators converge on 39–42 psi. The spread is 6%. Below is why they disagree — and which one to trust on broken Class 3.

Tire pressure is the single setting on your bike that costs nothing to change and gives you the most. Drop 4 psi on rough gravel and the bike disappears under you; add 4 on smooth chipseal and you find a free watt. The hard part is knowing what 4 psi to add to what number — and that's where the three big calculators stop agreeing.

This guide walks you through how SRAM, Silca and Pirelli each model the problem, where they line up, and where you should override them. The math is in the appendix; the field notes are in the body.

Try it · free
Skip the math. Get the consensus number for your bike.
Weight
76 kg
Width
40 mm
Surface
Gravel
Compute →
ConsensusFront + rear psi across all tools →

1. The three variables that actually matter

Every reputable calculator takes the same three inputs: rider + bike weight, measured tire width, and a coarse surface grade. The rest is brand opinion.

Weight
+1 kg
≈ +0.4 psi
Width
+1 mm
≈ −0.9 psi
Surface
1 grade rougher
≈ −3 psi
Sponsored read·Pirelli
How Cinturato Gravel casings change the pressure math at 40+ mm.
6 min readRead →

2. Why SRAM is the most conservative

SRAM's model weights compliance more than rolling resistance. The result: on the same inputs, it consistently lands 1–2 psi lower than Silca. That's a feature, not a bug — SRAM's data comes from broken European gravel, where grip beats glide.

ADStandard tier
Hide with Pro →
80×80
Sponsored · Continental
GP 5000 S TR — the supple tubeless that holds 80 psi without the harshness.
320 TPI · 25–32 mm · from $74

3. When to trust the consensus, when to override

On a known surface, the consensus number is correct ~85% of the time. The other 15% — broken pavement, wet roots, hot rims on a long descent — needs a human override. We cover each in turn below.

Gear that earns its pressure number

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product
Continental
GP 5000 S TR
700×28 · tubeless · 240 g
$74View →
product
Silca
Ultimate Pump
brass gauge · 0.1 psi
$184View →
product
Pirelli
Cinturato Gravel H
700×40 · 127 TPI · 480 g
$72View →
42
ADSRAM
AXS Tire Pressure — now in the app.